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At the time you decide to weight training you will discover there are generally speaking one of two physiques you can choose between:

1. Muscular bodybuilder
2. Fit and lean fitness model

When I first started to workout I was in search of the muscular builds of bodybuilders and the guys the graced the pages of muscle magazines. But now things are a bit different. As bodybuilders get bigger and more muscular there has been a shift towards the lean muscular build of the fitness model or Hollywood star.

Sure bodybuilders are gigantic, and impressive, but that is not the body type most persons find appealing or sexy. In comparison fitness models maintain a rather toned, defined and muscular body type, by having the best amount of muscles along with a extremely low body fat percentage. A second key aspect is a figure with well defined abs. This results in a build that is nicely balanced as well as symmetrical. The overall visual appeal of a fitness model is much more agreeable to the eye or rather we need to declare considered substantially hotter than a overvalued bodybuilder.

Every fitness program is made up of two basic components. There is your diet, and of course the weight training program. To think you only need to pay attention to one will not work. You will be amazed at the results you get when you follow a good meal plan and a celebrity workout program.One you may want to consider is the Brad Pitt Workout Routine.

First we have to explain the diet plan of what it takes to achieve the Hollywood appearance. I am sure you have heard that you are what you eat, well to get the fitness model look you have to serious when it come to your diet. The basic aim of a fitness model or celebrity diet is to hold the carb ingestion low. The perfect eating habits of any fitness model has a increased % of protein as well as a low percentage of carbs and fats. Fitness models normally opt for eating 5-7 small meals a day. This system is helpful in increasing the metabolic rate of the body producing a quicker weight loss. Without a proper diet even the best celebrity workouts will not transform your body. Healthy diet repices are critical in helping you stick to your diet plan.

Below is an outline of a typical celebrity workout routine. The main emphasis is on reducing the body fat percentage, ideally the body fat percentage will be under 10%. Low fat levels allow for nice definition and a serious six pack.

HIIT or High Intensity Interval Training is perfect for fitness models because it helps them burn up additional fat in a lesser amount of time High intensity training also helps preserve muscle, unlike long slow cardio that is catabolic. When it comes to your strength training routine you will find that full body work outs are your best bet because they help shape and build muscle in the most efficient program. Full body work outs should be done 3-4 times per week. Rest is important it is best if you leave 48-72 hours between your weight training work outs. This helps the body to fully recover from the previous work out. More important, this time allows your body time to repair, grow and build more muscle.

Exercise Routines

Cardio Exercise:
Cardio workouts is common among fitness models. There are many types of cardiovascular work outs. HIIT or High Intensity interval training is considered the best cardio training for fat reduction because it’s more appropriate for reducing weight in contrast to long slow aerobic exercise. What’s more , it utilizes less time. You will get a calorie burning exercise routine done in 15-20 minutes. The effects of HIIT ought to be the most impressive among all the cardio exercise workouts.

Resistance Training:
Fitness models customarily workout using light weights. Super sets are desired far more rather than common sets. There is a short thirty second rest between 2 consecutive sets. Following are a few exercises for fitness models.

Chest:
A good symmetry as well as form is a must, you also need to have a well shaped chest. The ensuing exercise movements will aid you to achieve that.

Upper Chest: inclined dumbbell bench presses.
Mid/Lower Chest: flat dumbbell bench presses.
Outer Chest: flat dumbbell fly.

Shoulders:

Front Shoulder Delts: front dumbbell raises.
Side Shoulder Delts: side dumbbell raises.
Rear Shoulder Delts: bent-over dumbbell raises.

Back/Traps:
V-shape is considered among the leading focal points for those looking for an athletic or model look

Outer Lats: close grip lat pull downs.
Inner Lats: wide grip lat pull down.
Traps: Upright rows, dumbbell shrugs.
Lower Back: hyper extensions.

Arms:

Biceps: dumbbell standing, preacher, reverse curls.
Triceps: triceps push downs, dumbbell seated extensions, and lying triceps extensions.

Arms are a body part that, as a rule of thumb can be worked a little harder and you have your choice as to what traing method you want to use. A celebrity fitness work out routine works fine but if you want to build big arms a bodybuilder style work out routine is fine here too.

Abs:

Core: planks, both front and side
Abs: cable chops
Legs:

Quadriceps: front squats, leg presses, hack squats.
Hamstrings: Romanian deadlifts, hamstring curls
Calves: standing calf raises.

SetsRepsRest:
A blend of heavy and lightweight weights must be used to build up density in addition to lean muscle mass. Repetitions may come to be both in the bottom in 2, three, and 4 plus there will be lots of higher number reps as well to completely fatigue muscle groups and hit each and every muscle fibers. You’ll want to perform supersets of non competing muscle groups. Right after every superset catch a brief break of approximately thirty seconds. After finishing that superset take a second before you move to the next pair of exercises. Note, be sure to limit your break to 2 minutes.

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